Fibre-Rich Paprika Beans
A smoky, gut-loving twist using a classic staple from your kitchen cupboard.
Photography and recipe: Julie Thompson, Information Manager at Guts UK.
Nutritional breakdown per 300g portion:
- Kcal: 290
- Protein:Â 12.4g
- Fat:Â 12g
- Carbohydrates:Â 41.3g
- Fibre: 16.4g
Please note: This recipe is very high in fibre. It is not suitable for a low FODMAP diet or individuals with a galacto-oligosaccharide (GOS) intolerance.
Ingredients:
- 1 x 400g tin of baked beansÂ
- 1 tbsp olive oil
- 4 tsp of mild Spanish smoked paprika
- 1 tsp cinnamon
- 1 tsp tamarind paste
- 1 small Spanish onion
- 1 large clove of garlic
 How to make:
- Peel and chop the onion and garlic.
- Add the oil to a pan with the onion and garlic and cook until the onion is soft.
- Add the paprika and cinnamon. Cook for two minutes to release the flavour.
- Add the tin of beans and the tamarind and cook until heated through.
- Serve and enjoy!
