Health and lifestyle

Our personal plumbing system

Learn more and get to grips with your gut.

Introduction to Gut Bacteria

Get to grips with your gut microbiota.
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Prebiotics & Probiotics

Discover more about prebiotics and probiotics.

Testing

What to know if you're thinking about poo testing or food intolerance testing.
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Fibre

Learn more about fibre and how to increase your fibre intake.

Alcohol and The Digestive System

Discover more about about alcohol and its impact on your digestive system.
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Faecal Microbiota Transplantation (FMT)

Learn about about faecal microbiota transplantation.
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Healthy Eating

Learn more about healthy eating and how it can benefit your gut.
A Greek salad with feta, vegetables and olive oil.

Mediterranean Diet and Gut Health

Learn how the Mediterranean diet can support good gut health.

Recipes

Be good to your guts and try our tasty recipes.

The role of gut bacteria in health and disease

Better understand the role of gut bacteria and how they interact with our bodies.