Recipes

See our latest recipes here.

Pumpkin Soup

During Halloween don’t let your pumpkin flesh go to waste! Here is a tasty recipe to use it up.

A picture of a partly sliced loaf of bread

Cottage Cheese Bread

A twist on a classic. This delicious loaf can be made gluten-free as part of a coeliac diet.

Guts UK’s Digestive Biscuits

This is not just any digestive biscuit, this is a Guts UK digestive biscuit! These are not called digestive biscuits...

Celeriac & Horseradish Rémoulade

Suitable for low lactose, dairy free & gluten free diets.

Ratatouille in a white baking dish, with peppers and vegetables in a small side dish

Ratatouille

Suitable for low lactose, dairy free and gluten free diets.

Cocoa Pancakes

Here's a recipe for chocolate pancakes. They're not too sweet, so if you prefer a sweeter flavour then use your...

Broccoli & Pine Nut Pasta

This vegetarian (and vegan without dairy based cheese) recipe is a great one for the digestive system.

Carrot, Ginger & Chickpea Soup

This comforting recipe is a very easy one to make and is a tasty option, with ingredients that many will...
A trio of quinoa fitters on a plate, with a dollop of mayonnaise.

Quinoa fritters

We love how versatile quinoa is! These tasty fritters are perfect with salad for a light lunch, or add them...

Herby Frittata

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...

Staffordshire Oatcakes with a Spicy Bean Filling

Try something different for Shrove Tuesday (or any day!) with our savoury pancake recipe.

Mushroom Risotto

A very tasty, satisfying meal. You can replace the parmesan with a vegan alternative. This recipe contains lots of umami...

Overnight Cocoa Oats

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...

Focus on Five

Rise and shine with these healthy bowel friendly breakfasts. The recipes are high in dietary fibre, low FODMAPs - ingredients...

Egg Florentine Crepes

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...
A stack of pancakes on a plate, topped with sliced banana

Banana pancakes

Rise and shine with this deliciously indulgent breakfast or brunch dish! This recipe can be tailored to be suitable for...

Blueberry & Lemon Muffins

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...
An image of a tray of flapjack

Blueberry & Dark Chocolate Flapjack

Dessert is back on the menu with these delicious flapjacks! This recipe is suitable for the low FODMAP diet.