Recipes

See our latest recipes here.

Cocoa Pancakes

Here's a recipe for chocolate pancakes. They're not too sweet, so if you prefer a sweeter flavour then use your...

Carrot, Ginger & Chickpea Soup

This comforting recipe is a very easy one to make and is a tasty option, with ingredients that many will...

Herby Frittata

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...

Staffordshire Oatcakes with a Spicy Bean Filling

Try something different for Shrove Tuesday (or any day!) with our savoury pancake recipe.

Overnight Cocoa Oats

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...

Focus on Five

Rise and shine with these healthy bowel friendly breakfasts. The recipes are high in dietary fibre, low FODMAPs - ingredients...

Egg Florentine Crepes

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...

Blueberry & Lemon Muffins

Rise and shine with healthy bowel friendly breakfasts - none of the ingredients used trigger bloating or wind (all are...