Get to grips with the Mediterranean diet and gut health
Have you ever wondered why a simple change in diet is so often recommended for a healthier life? Or perhaps you’re curious about how the food on your plate actually interacts with the trillions of...
On Sunday 22nd August this year we had our small but mighty team of runners take on the famous half marathon route through London for Guts UK! This incredible course weaves through some of London’s most iconic landmarks, making the day a memorable one for all runners involved!
The running poo!
The dedicated Professor
We were also joined by the lovely Elpitha (middle) on the big day, who came to show her support to our runners. We met Elpitha through our Instagram account and was a big part of our 

