Warm up your Autumn: Three gut-friendly recipes to try this season

As the weather cools down and we look for comforting, nourishing meals, keeping our gut health in mind is as important than ever. At Guts UK, we know that eating a diverse range of plant-based foods, fibre, and wholesome ingredients can support your digestive system.

To help inspire your meal planning this season, we’ve added three brand-new, delicious, gut-friendly recipes to our website. Whether you’re looking for a cosy weeknight dinner or a comforting sweet treat, look no further!

A note before you cook: Every gut is unique! Be sure to check the dietary notes and suitability information at the top of each recipe page to ensure the ingredients align with your specific digestive needs, intolerances or dietary preferences.

Recipes:

• Pumpkin gnocchi: Rich, comforting and packed with autumnal flavour, this dish is a fantastic way to enjoy seasonal produce while looking after your gut and reducing waste from your pumpkins. Go to the recipe here.
• Smoky paprika beans: Fibre-rich beans are one of your gut microbe’s best friends! This hearty, smoky dish is quick to whip up and makes a wonderful, warming lunch or dinner. Go to the recipe here.
• Ginger biscuits: Ginger has long been celebrated for its soothing properties on the gut. Treat yourself with these delicious, gently spiced biscuits that go perfectly with a warm, comforting drink. Go to the recipe here.

We would love to see how you get on in the kitchen! If you give any of these recipes a try, don’t forget to share your creations and tag us on social media. You can find us by searching ‘guts charity uk’.

• Explore our full recipe collection here to find more inspiration to give your gut a warm hug!

Need information or support?

Guts UK is the national charity for the digestive system. We provide expert information and support on over 40 digestive conditions and symptoms, as well as information on health and lifestyle. Reach out to our Helpline on 0300 102 4887 or by submitting an online contact form.