Flushing away the poo taboo, together!
What is it that stops us from talking about our digestive health, or poo, as openly as we’d talk about having a cold, a headache or back pain? After all, our poo is an indication...
7th March 2024
24th June 2021
On June 27th Guts UK celebrates World Microbiome Day each year. Today we’re answering all your questions about the microbiome!
This refers to all the microorganisms that live inside your gut, like bacteria. The majority of microorganisms within the body live within the large bowel. In fact, there are hundreds of trillions of microorganisms living within your gut! Your gut microbiota is as unique to you as your fingerprint is, no two microbiota are the same.
The microorganisms in your gut fight off harmful organisms. They also digest fibre that we as humans wouldn’t be able to digest without them. Your gut microbiota plays such a huge part in the body’s role helping the immune system fight pathogens.
A greater diversity of microorganisms in the gut directly correlates with gut and overall health and wellbeing. Diversity is key!
Yes! Diet and lifestyle are two of the biggest factors impacting the variety of bacteria in your gut. The more diverse your diet is, the more diverse your microbiota will be. What you can eat can actually impact your gut microbiota within 24 hours. Here’s how you can start eating your way to a more diverse gut microbiota, from the Gut Microbiota for Health:
The gut microbiome is so diverse. Because there are trillions of bacteria living in our gut, there huge numbers of strains of bacteria to learn more about.
Recent studies have shown that some of the earliest changes that lead to Parkinson’s disease could actually begin with the microbes in the gut. Additionally, research has shown in animal studies that if you swap ‘poo’ from one mouse to another, you can actually transfer mental health conditions like anxiety and depression alongside the gut microbiota, which is absolutely fascinating.
These recent research discoveries highlight just how much there is to yet discover about the microbes that live in their gut, how they can impact our overall health and may even lead to future treatments.
Guts UK is the charity for the digestive system from top to tail.
People are suffering. People are dying. All because of a lack of knowledge about our guts. Guts UK exists to change that.
Our guts have been underfunded, understaffed and undervalued for decades. Together, we will join forces and bring about important change in this misunderstood area of health.
With new knowledge, we will end the pain and suffering for the millions affected by digestive diseases. Guts UK’s research, information and awareness leads to earlier diagnoses, kinder treatments and ultimately, a cure. Please consider giving £3 a month to Guts UK. With your help, we will get to grips with guts.
What is it that stops us from talking about our digestive health, or poo, as openly as we’d talk about having a cold, a headache or back pain? After all, our poo is an indication...
7th March 2024
Download printable version (337.3KB pdf) OVERVIEW You might have noticed supply issues with pancreatic enzyme replacement therapy (PERT), sometimes also called pancreatin. This situation has progressed. It has now caused some people who need PERT...
16th April 2024
What is a faecal-immunochemical test (FIT test)? You may know that the NHS offers national bowel cancer screening checks, by sending you a home kit. This home kit requires you to collect a small sample...
3rd April 2024
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