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    We provide expert information on more than 40 digestive conditions and symptoms, as well as digestive health and lifestyle.
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    Guts UK is the national charity for the digestive system. Find out more about who we are and what we do.
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    • Home Download your recipes
      Home

      Download your recipes

      Thank you for signing up to receive our delicious, gut friendly recipes. Download your favourite recipes below.

      An image of a cheese souffle, with the text 'cheese souffle' overlaid.

      Download our cheese souffle recipe card 3.0MB pdf

      A picture of oatmeal and ginger crusted salmon with the text 'Oatmeal and ginger crusted salmon' overlaid.

      Download our oatmeal and ginger crusted salmon recipe card 3.2MB pdf

      A picture of a bowl of broccoli and pine nut pasta, with text overlaid 'Broccoli and pine nut pasta'

       

      Download our broccoli and pine nut pasta recipe card 2.9MB pdf

      A picture of a chickpea, sweet potato & vegetable salad in a bowl alongside the text 'chickpea, sweet potato and vegetable salad.'

      Download our chickpea, sweet potato & vegetable recipe card 3.2MB pdf

      A picture of a tray of ratatouille, with the text 'Ratatouille'.

      Download our ratatouille recipe card 3.4MB pdf

      a picture of a plate of blueberry and elderflower pavlova with the text 'blueberry and elderflower pavlova.'

      Download our blueberry and elderflower pavlova recipe card 3.3MB pdf

      did you know your guts are 25ft long?! sign up for more fascinating facts, the latest research developments and how you can support further, including fundraising activities and more:

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      Poo-Torial toilet and poo icon

      Guts UK is the national charity for the digestive system

      Digestive diseases are conditions that affect the gut, liver and pancreas. Collectively, they are a factor in 1 in 8 deaths in the UK. Guts UK funds life-changing medical research into the whole digestive system.

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      DID YOU KNOW YOUR GUTS ARE 25FT LONG?! SIGN UP FOR MORE FASCINATING FACTS, THE LATEST RESEARCH DEVELOPMENTS AND HOW YOU CAN SUPPORT FURTHER, INCLUDING FUNDRAISING ACTIVITIES AND MORE:

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