High joy, low impact summer activities 

Summer is here, and it’s the perfect time to enjoy the sunshine and longer days, even if you need to take it easy. There are plenty of ways to make the most of the season while keeping your energy levels in check. 

Enjoy the outdoors 

A little time outdoors can feel refreshing. Sit on a bench, lay out a blanket in the park, do some stretching, or take a short stroll around your neighbourhood. Bring a book, some music, a podcast or even your camera and notice the world around you. Capture small details that catch your eye, like nature or street art. People watching and soaking up the sunshine can be satisfying ways to enjoy the day. 

Fun at home 

You can bring the joys of summer indoors too. Open a window, put on your favourite playlist or settle in with a film or series. Try puzzles, board games or sort through photos and memories that make you smile. These low-effort activities still feel special and can lift your mood without taking too much energy. 

Get creative 

Summer is a great time to get creative. Try painting, colouring in, journaling, origami, or knitting. If you like greenery, you can add a touch of nature at home with plants and flowers. You could also experiment in the kitchen with cooking or baking, exploring new flavours or trying out a new seasonal recipe. 

Stay connected 

Summer is a great time to catch up with friends or family. Invite someone over for a chilled afternoon or connect over calls. You can enjoy the activities mentioned above together. Connection and laughter are just as important as fresh air and sunshine, and sharing these moments makes them even more special. 

Summer is all about enjoying yourself in a way that works for you. With these high-joy, low-impact summer activities, you can make the season memorable in your own way. 

We’re here for you

Guts UK is the national charity for the digestive system. We provide information and support on more than 40 digestive conditions and symptoms, as well as health and lifestyle.

Our hopes for the future are big. Imagine a world where digestive conditions are better understood, better treated and everyone who lives with one gets the support they need.

If you are struggling with your guts and need someone to talk to, please know that Guts UK is in your corner.

Need information and support right now?

If you’re affected by digestive conditions or symptoms and don’t know where to turn, you can contact our Helpline on 0300 102 4887 or complete our online enquiry form.