Guts UK running guides
Thank you for signing up to fundraise for Guts UK by taking on a running challenge.
If you’re new to running altogether or you’re pushing your training further by taking on a new distance, we’ve got you covered!
The training plans have been created by expert Graeme Hilditch, a personal training, running coach, author and founder of GH Training. Graeme has helped thousands of runners over the last 15 years, from complete beginners to first-time marathon runners, helping people to prepare for events, stay injury-free, and actually enjoy the training process.
Graeme has created the running plans to give you simple, practical support every step of the way, so you know what to do and can feel reassured that you’re on the right track.
Download our 5k for beginners guide
Download our 10k for beginners guide
Download our half marathon for beginners guide
Download our marathon for beginners guide
