Pull up a chair, let’s talk guts this festive season.

Many people with digestive conditions or symptoms don’t want to feel like a ‘pain’ to others.

As we head into the festive season, with dinners, parties and family gatherings on the horizon, it can feel especially tricky if you live with a digestive condition or symptoms, as food and drink often take centre stage. Remember, you’re not alone. Speaking openly about your condition can make a real difference, helping those around you understand and support you so you can enjoy the celebrations too.

Why conversations matter

Digestive conditions are often invisible. On the outside, you might look fine. On the inside, you could be dealing not only with the physical symptoms but also worrying about what to eat. Talking about it gives those around you a better understanding of what it’s really like. Honest conversations can help loved ones support you in ways that suit you best.

Be clear about your needs

Being specific helps. You might want your family to know you might need to leave the table suddenly, or you’d like your friends to know you may bring your own food or feel more comfortable being the one to choose a suitable restaurant. The clearer you are, the easier it is for others to support you. 

Practical ways others can support you

Support looks different for everyone. During a flare-up, you might just want someone to check in and sit with you. At social events, you might want help finding a toilet quickly, or even someone to carry a spare bag for you. If you’re at a public event and need to access a toilet urgently, our free ‘Can’t Wait’ card may be helpful. You can also suggest practical ways to help, such as assisting with meal prep, running errands, or supporting you with everyday tasks. You can also let people know that sometimes, the best thing they can do is simply listen rather than offer advice.

Be there for your loved ones

If you know someone with a digestive condition, learning more about what it means for them can go a long way. Things your loved one might find helpful may include asking them their preferred place to eat, ringing ahead to a restaurant and making sure they’ll be catered for, or even sending them a ‘just checking in’ text to let them know you’re there for them.

Remember, you’re not alone

As the festive season approaches, many of us will spend more time around tables with friends and family. Remember, mealtimes are about more than food. They’re about connection. Sharing how you feel and what helps you most doesn’t just make meals less stressful, it can also make your relationships stronger. You’re not alone and with the right conversations, you can feel more at ease around those you love.

Empower yourself to better support your loved ones

We have information about the digestive system and over 40 digestive conditions and symptoms, which can be found here. For further information or support, call our Helpline on 0300 102 4887.  You can also follow us on social media by searching ‘gutscharityuk’ to learn more, keep up to date with the work we do and take part in vital awareness campaigns to help us spread the word that our guts deserve better. It’s time for the UK to get to grips with guts!

About Guts UK

Guts UK is the national charity for the digestive system. We are the only UK charity funding research into the whole digestive system.

People are suffering. People are dying. All because of a lack of knowledge about our guts. Guts UK exists to change that. 

With new knowledge, we will end the pain and suffering for the millions affected by digestive diseases. Please consider donating today. Your donation will help fund research leading to earlier diagnoses, kinder treatments and ultimately, a cure.